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4 Strategies to Put You More at Ease

Updated: Mar 5

These days I’m seeing more and more signs of stress in my patients - things such as cracked & worn down teeth that come from clenching and grinding; exposed roots and recession from brushing too hard; bleeding gums from stress and diet.

Along with taking your daily dose of CBD, here are some lifestyle tips that can help improve your overall health:

  • Drink green tea. Routine intake of green tea also blocks the body’s inflammatory response to oral bacteria.

  • Meditate daily. This “transcendental” meditation has been shown to reduce depressive symptoms by at least 48%.

  • Drink lots of water. Drinking 5 or more 8 ounce glasses of water can help lower your risk of a heart attack by 60%!

  • Smile more. Research has shown that happier people live longer lives. Smiling can affect your body like true happiness.

Let me know how this helps you.

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